HEIRLOOM ORGANIC RICE AND GRAINS vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 11 nutrient categories
HEIRLOOM ORGANIC RICE AND GRAINS: 4
vs
GOYA: 6
(1 ties)
Overview
| Nutrient | HEIRLOOM ORGANIC RICE AND GRAINS | GOYA | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 71.1 g | 77.8 g | |
| Fat | 6.7 g | 1.1 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM ORGANIC RICE AND GRAINS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | HEIRLOOM ORGANIC RICE AND GRAINS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,600 MG |