HEIRLOOM ORGANIC RICE AND GRAINS vs CANTONESE FRIED RICE
Nutrition comparison per 100 g serving
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CANTONESE FRIED RICE wins in 6 out of 11 nutrient categories
HEIRLOOM ORGANIC RICE AND GRAINS: 3
vs
CANTONESE FRIED RICE: 6
(2 ties)
Overview
| Nutrient | HEIRLOOM ORGANIC RICE AND GRAINS | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 167 cal | |
| Protein | 8.9 g | 5.6 g | |
| Carbs | 71.1 g | 27.8 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM ORGANIC RICE AND GRAINS | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEIRLOOM ORGANIC RICE AND GRAINS | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 4,111 MG |