HEIRLOOM MARINARA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 11 nutrient categories
HEIRLOOM MARINARA SAUCE: 3
vs
TOMATO: 6
(2 ties)
Overview
| Nutrient | HEIRLOOM MARINARA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 72 cal | 55 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8 g | 10.2 g | |
| Fat | 4.8 g | 1.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM MARINARA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | HEIRLOOM MARINARA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 344 MG | 344 MG | Tie |