HEIRLOOM BEAN VEGGIE BURGERS vs MUSHROOM & SWISS BEEF STEAK BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEIRLOOM BEAN VEGGIE BURGERS: 4
vs
MUSHROOM & SWISS BEEF STEAK BURGERS: 4
(2 ties)
Overview
| Nutrient | HEIRLOOM BEAN VEGGIE BURGERS | MUSHROOM & SWISS BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calories | 183 cal | 248 cal | |
| Protein | 4.2 g | 15.9 g | |
| Carbs | 21.1 g | 0.9 g | |
| Fat | 9.9 g | 19.5 g | |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM BEAN VEGGIE BURGERS | MUSHROOM & SWISS BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEIRLOOM BEAN VEGGIE BURGERS | MUSHROOM & SWISS BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 408 MG | 230 MG |