HEIRLOOM BEAN VEGGIE BURGERS vs KOCH'S TURKEY
Nutrition comparison per 100 g serving
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KOCH'S TURKEY wins in 5 out of 10 nutrient categories
HEIRLOOM BEAN VEGGIE BURGERS: 3
vs
KOCH'S TURKEY: 5
(2 ties)
Overview
| Nutrient | HEIRLOOM BEAN VEGGIE BURGERS | KOCH'S TURKEY | Winner |
|---|---|---|---|
| Calories | 183 cal | 159 cal | |
| Protein | 4.2 g | 19.5 g | |
| Carbs | 21.1 g | 0 g | |
| Fat | 9.9 g | 9.7 g | |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM BEAN VEGGIE BURGERS | KOCH'S TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEIRLOOM BEAN VEGGIE BURGERS | KOCH'S TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 408 MG | 66 MG |