HEINZ TOMATO KETCHUP vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 8 out of 12 nutrient categories
HEINZ TOMATO KETCHUP: 1
vs
TOMATO SAUCE: 8
(3 ties)
Overview
| Nutrient | HEINZ TOMATO KETCHUP | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 40 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 29.4 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEINZ TOMATO KETCHUP | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEINZ TOMATO KETCHUP | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 1,059 MG | 413 MG |