HEINZ vs POR KWAN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HEINZ: 4 vs POR KWAN: 4 (2 ties)

Overview

Nutrient	HEINZ	POR KWAN	Winner
Calories	118 cal	240 cal
Protein	0 g	4 g
Carbs	29.4 g	24 g
Fat	0 g	16 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEINZ	POR KWAN	Winner
Vitamin C, total ascorbic acid	7.1 MG	4.8 MG

Mineral	HEINZ	POR KWAN
Calcium, Ca	0 MG	80 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	941 MG	880 MG

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