HEINZ vs SPREAD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HEINZ: 3 vs SPREAD: 3 (4 ties)

Overview

Nutrient	HEINZ	SPREAD	Winner
Calories	54 cal	188 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	43.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEINZ	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	HEINZ	SPREAD
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	643 MG	203 MG

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