HEINZ vs MEDIUM SPICY CATSUP
Nutrition comparison per 100 g serving
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HEINZ wins in 5 out of 10 nutrient categories
HEINZ: 5
vs
MEDIUM SPICY CATSUP: 3
(2 ties)
Overview
| Nutrient | HEINZ | MEDIUM SPICY CATSUP | Winner |
|---|---|---|---|
| Calories | 162 cal | 107 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 40.5 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEINZ | MEDIUM SPICY CATSUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 8.6 MG |
Minerals
| Mineral | HEINZ | MEDIUM SPICY CATSUP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 838 MG | 714 MG |