HEIMESHE SWEET GEFILTE FISH vs FULLY PASTEURIZED LUMP CRABMEAT
Nutrition comparison per 100 g serving
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FULLY PASTEURIZED LUMP CRABMEAT wins in 5 out of 11 nutrient categories
HEIMESHE SWEET GEFILTE FISH: 4
vs
FULLY PASTEURIZED LUMP CRABMEAT: 5
(2 ties)
Overview
| Nutrient | HEIMESHE SWEET GEFILTE FISH | FULLY PASTEURIZED LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 154 cal | 107 cal | |
| Protein | 13.9 g | 23.8 g | |
| Carbs | 13.9 g | 0 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIMESHE SWEET GEFILTE FISH | FULLY PASTEURIZED LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | HEIMESHE SWEET GEFILTE FISH | FULLY PASTEURIZED LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 95 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 600 MG | 381 MG |