HEIDI vs RICH CARAMEL
Nutrition comparison per 100 g serving
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HEIDI wins in 6 out of 10 nutrient categories
HEIDI: 6
vs
RICH CARAMEL: 3
(1 ties)
Overview
| Nutrient | HEIDI | RICH CARAMEL | Winner |
|---|---|---|---|
| Calories | 550 cal | 476 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 55 g | 71.4 g | |
| Fat | 35 g | 19.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIDI | RICH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HEIDI | RICH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |