HEIDI vs BERRIED IN BERRIES
Nutrition comparison per 100 g serving
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BERRIED IN BERRIES wins in 5 out of 10 nutrient categories
HEIDI: 4
vs
BERRIED IN BERRIES: 5
(1 ties)
Overview
| Nutrient | HEIDI | BERRIED IN BERRIES | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 55 g | 69.2 g | |
| Fat | 35 g | 19.2 g | |
| Fiber | 5 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIDI | BERRIED IN BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HEIDI | BERRIED IN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 19 MG |