HEIDI vs A SOUTHERN NON-TRADITION CHOCOLATE
Nutrition comparison per 100 g serving
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HEIDI wins in 5 out of 10 nutrient categories
HEIDI: 5
vs
A SOUTHERN NON-TRADITION CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | HEIDI | A SOUTHERN NON-TRADITION CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 494 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 55 g | 63.5 g | |
| Fat | 35 g | 24.7 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIDI | A SOUTHERN NON-TRADITION CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HEIDI | A SOUTHERN NON-TRADITION CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 635 MG |