HEIDI HO vs PENNY'S BLUE CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEIDI HO: 4
vs
PENNY'S BLUE CHEESE DIP: 4
(2 ties)
Overview
| Nutrient | HEIDI HO | PENNY'S BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 21.4 g | 53.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIDI HO | PENNY'S BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEIDI HO | PENNY'S BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 161 MG | 600 MG |