HEIDI vs ROUNDY'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HEIDI: 5 vs ROUNDY'S: 5 (1 ties)

Overview

Nutrient	HEIDI	ROUNDY'S	Winner
Calories	510 cal	450 cal
Protein	10 g	5 g
Carbs	52.5 g	65 g
Fat	30 g	25 g
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	HEIDI	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	HEIDI	ROUNDY'S
Calcium, Ca	275 MG	50 MG
Iron, Fe	2.7 MG	1.8 MG
Potassium, K	0 MG	525 MG
Sodium, Na	2 MG	925 MG

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