HEIDI vs RAAKA

Nutrition comparison per 100 g serving

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HEIDI wins in 5 out of 10 nutrient categories

HEIDI: 5 vs RAAKA: 4 (1 ties)

Overview

Nutrient	HEIDI	RAAKA	Winner
Calories	510 cal	584 cal
Protein	10 g	8 g
Carbs	52.5 g	36 g
Fat	30 g	44 g
Fiber	2.5 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	HEIDI	RAAKA	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	HEIDI	RAAKA
Calcium, Ca	275 MG	80 MG
Iron, Fe	2.7 MG	2.9 MG
Sodium, Na	2 MG	20 MG

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