HEIDI vs LINDT

Nutrition comparison per 100 g serving

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HEIDI wins in 6 out of 10 nutrient categories

HEIDI: 6 vs LINDT: 2 (2 ties)

Overview

Nutrient	HEIDI	LINDT	Winner
Calories	510 cal	550 cal
Protein	10 g	7.5 g
Carbs	52.5 g	55 g
Fat	30 g	37.5 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEIDI	LINDT	Winner
Vitamin C, total ascorbic acid	1.5 MG	3 MG

Mineral	HEIDI	LINDT
Calcium, Ca	275 MG	200 MG
Iron, Fe	2.7 MG	0.9 MG
Sodium, Na	2 MG	88 MG

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