HEIDI vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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HEIDI wins in 6 out of 10 nutrient categories
HEIDI: 6
vs
KOWALSKI'S MARKETS: 3
(1 ties)
Overview
| Nutrient | HEIDI | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 510 cal | 543 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 52.5 g | 57.1 g | |
| Fat | 30 g | 34.3 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIDI | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.4 MG |
Minerals
| Mineral | HEIDI | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 229 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 2 MG | 86 MG |