HEIDI vs KOWAISKI'S MARKETS
Nutrition comparison per 100 g serving
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KOWAISKI'S MARKETS wins in 6 out of 10 nutrient categories
HEIDI: 3
vs
KOWAISKI'S MARKETS: 6
(1 ties)
Overview
| Nutrient | HEIDI | KOWAISKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 510 cal | 500 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 52.5 g | 60.5 g | |
| Fat | 30 g | 29.0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIDI | KOWAISKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 9.5 MG |
Minerals
| Mineral | HEIDI | KOWAISKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 158 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Sodium, Na | 2 MG | 132 MG |