HEIDI vs FRANKFORD

Nutrition comparison per 100 g serving

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HEIDI wins in 5 out of 10 nutrient categories

HEIDI: 5 vs FRANKFORD: 4 (1 ties)

Overview

Nutrient	HEIDI	FRANKFORD	Winner
Calories	510 cal	500 cal
Protein	10 g	3.1 g
Carbs	52.5 g	68.8 g
Fat	30 g	25 g
Fiber	2.5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HEIDI	FRANKFORD	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	HEIDI	FRANKFORD
Calcium, Ca	275 MG	125 MG
Iron, Fe	2.7 MG	1.1 MG
Sodium, Na	2 MG	62 MG

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