HEIDI vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
HEIDI wins in 5 out of 10 nutrient categories
HEIDI: 5
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | HEIDI | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 510 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 52.5 g | 43.3 g | |
| Fat | 30 g | 36.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIDI | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HEIDI | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 2 MG | 1,667 MG |