HEIDI vs BELFINE

Nutrition comparison per 100 g serving

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HEIDI wins in 6 out of 10 nutrient categories

HEIDI: 6 vs BELFINE: 3 (1 ties)

Overview

Nutrient	HEIDI	BELFINE	Winner
Calories	510 cal	565 cal
Protein	10 g	8.7 g
Carbs	52.5 g	52.2 g
Fat	30 g	34.8 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HEIDI	BELFINE	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	HEIDI	BELFINE
Calcium, Ca	275 MG	261 MG
Iron, Fe	2.7 MG	7.8 MG
Sodium, Na	2 MG	109 MG

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