HEIDEL vs VIDERI

Nutrition comparison per 100 g serving

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HEIDEL wins in 5 out of 10 nutrient categories

HEIDEL: 5 vs VIDERI: 3 (2 ties)

Overview

Nutrient	HEIDEL	VIDERI	Winner
Calories	575 cal	605 cal
Protein	7.5 g	4.7 g
Carbs	52.5 g	41.9 g
Fat	40 g	46.5 g
Fiber	2.5 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	HEIDEL	VIDERI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEIDEL	VIDERI
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	3.4 MG
Sodium, Na	75 MG	0 MG

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