HEBREW NATIONAL Bologna vs PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEBREW NATIONAL Bologna: 4
vs
PORK: 4
(3 ties)
Overview
| Nutrient | HEBREW NATIONAL Bologna | PORK | Winner |
|---|---|---|---|
| Calories | 304 cal | 151 cal | |
| Protein | 10.7 g | 22 g | |
| Carbs | 1.8 g | 1 g | |
| Fat | 26.8 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEBREW NATIONAL Bologna | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEBREW NATIONAL Bologna | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 982 MG | 277 MG |