HEAVY WHIPPING CREAM vs LIGHT SOUR CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT SOUR CREAM wins in 6 out of 12 nutrient categories
HEAVY WHIPPING CREAM: 1
vs
LIGHT SOUR CREAM: 6
(5 ties)
Overview
| Nutrient | HEAVY WHIPPING CREAM | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 40 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAVY WHIPPING CREAM | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEAVY WHIPPING CREAM | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 217 MG | |
| Sodium, Na | 33 MG | 133 MG |