HEAVENLY SWEET BITES VEGGIE TRAY WITH VEGGIE DIP vs SPICY TUNA VOLCANO ROLL WR
Nutrition comparison per 100 g serving
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HEAVENLY SWEET BITES VEGGIE TRAY WITH VEGGIE DIP wins in 6 out of 12 nutrient categories
HEAVENLY SWEET BITES VEGGIE TRAY WITH VEGGIE DIP: 6
vs
SPICY TUNA VOLCANO ROLL WR: 4
(2 ties)
Overview
| Nutrient | HEAVENLY SWEET BITES VEGGIE TRAY WITH VEGGIE DIP | SPICY TUNA VOLCANO ROLL WR | Winner |
|---|---|---|---|
| Calories | 29 cal | 158 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 5.9 g | 26.3 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAVENLY SWEET BITES VEGGIE TRAY WITH VEGGIE DIP | SPICY TUNA VOLCANO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEAVENLY SWEET BITES VEGGIE TRAY WITH VEGGIE DIP | SPICY TUNA VOLCANO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 41 MG | 460 MG |