HEAVENLY LIGHT POPCORN vs ROASTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER NUTS wins in 6 out of 12 nutrient categories
HEAVENLY LIGHT POPCORN: 4
vs
ROASTED SUNFLOWER NUTS: 6
(2 ties)
Overview
| Nutrient | HEAVENLY LIGHT POPCORN | ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 606 cal | |
| Protein | 10.7 g | 21.2 g | |
| Carbs | 64.3 g | 24.2 g | |
| Fat | 25 g | 51.5 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAVENLY LIGHT POPCORN | ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAVENLY LIGHT POPCORN | ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |