HEAVENLY LIGHT POPCORN vs NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
HEAVENLY LIGHT POPCORN: 3
vs
NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | HEAVENLY LIGHT POPCORN | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 636 cal | |
| Protein | 10.7 g | 27.3 g | |
| Carbs | 64.3 g | 18.2 g | |
| Fat | 25 g | 54.6 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAVENLY LIGHT POPCORN | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEAVENLY LIGHT POPCORN | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 9,091 MG |