HEAT'N SERVE HARD ROLLS vs BUTTER TOP WHITE BREAD
Nutrition comparison per 100 g serving
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HEAT'N SERVE HARD ROLLS wins in 7 out of 15 nutrient categories
HEAT'N SERVE HARD ROLLS: 7
vs
BUTTER TOP WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | HEAT'N SERVE HARD ROLLS | BUTTER TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 46.7 g | 48.1 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 1.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT'N SERVE HARD ROLLS | BUTTER TOP WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 4 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | HEAT'N SERVE HARD ROLLS | BUTTER TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 96 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 507 MG | 404 MG |