HEAT STREET vs SUMMIT PEANUTS
Nutrition comparison per 100 g serving
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SUMMIT PEANUTS wins in 7 out of 10 nutrient categories
HEAT STREET: 1
vs
SUMMIT PEANUTS: 7
(2 ties)
Overview
| Nutrient | HEAT STREET | SUMMIT PEANUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 472 cal | |
| Protein | 5 g | 13.9 g | |
| Carbs | 55 g | 47.2 g | |
| Fat | 35 g | 30.6 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT STREET | SUMMIT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT STREET | SUMMIT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Sodium, Na | 250 MG | 208 MG |