HEAT PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 10 out of 16 nutrient categories
HEAT PEANUTS: 10
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | HEAT PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 592 cal | 533 cal | |
| Protein | 26.5 g | 16.7 g | |
| Carbs | 18.4 g | 36.7 g | |
| Fat | 51.0 g | 40 g | |
| Fiber | 8.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 20.4 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEAT PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 213 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Magnesium, Mg | 163 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 567 MG | |
| Sodium, Na | 612 MG | 183 MG |