HEAT FLAME SPICY PEANUTS vs SEASONED CHEESE CURLS
Nutrition comparison per 100 g serving
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HEAT FLAME SPICY PEANUTS wins in 7 out of 11 nutrient categories
HEAT FLAME SPICY PEANUTS: 7
vs
SEASONED CHEESE CURLS: 2
(2 ties)
Overview
| Nutrient | HEAT FLAME SPICY PEANUTS | SEASONED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 36.7 g | 53.6 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT FLAME SPICY PEANUTS | SEASONED CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT FLAME SPICY PEANUTS | SEASONED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,714 MG |