HEAT FLAME SPICY PEANUTS vs GOURMET STICKS
Nutrition comparison per 100 g serving
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HEAT FLAME SPICY PEANUTS wins in 7 out of 10 nutrient categories
HEAT FLAME SPICY PEANUTS: 7
vs
GOURMET STICKS: 2
(1 ties)
Overview
| Nutrient | HEAT FLAME SPICY PEANUTS | GOURMET STICKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 36.7 g | 78.6 g | |
| Fat | 40 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEAT FLAME SPICY PEANUTS | GOURMET STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 567 MG | 179 MG | |
| Sodium, Na | 450 MG | 375 MG |