HEAT & EAT ORIGINAL RICE PILAF MIX vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 14 nutrient categories
HEAT & EAT ORIGINAL RICE PILAF MIX: 5
vs
MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | HEAT & EAT ORIGINAL RICE PILAF MIX | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 110 cal | 393 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 22.5 g | 67.9 g | |
| Fat | 1.3 g | 12.5 g | |
| Fiber | 0.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT & EAT ORIGINAL RICE PILAF MIX | MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HEAT & EAT ORIGINAL RICE PILAF MIX | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 210 MG | 1,250 MG | |
| Sodium, Na | 190 MG | 2,071 MG |