HEAT & EAT BEEF FLAVOR RICE vs INSTANT FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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HEAT & EAT BEEF FLAVOR RICE wins in 7 out of 14 nutrient categories
HEAT & EAT BEEF FLAVOR RICE: 7
vs
INSTANT FOUR CHEESE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | HEAT & EAT BEEF FLAVOR RICE | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 348 cal | |
| Protein | 1.6 g | 8.7 g | |
| Carbs | 19.2 g | 78.3 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 0.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT & EAT BEEF FLAVOR RICE | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | HEAT & EAT BEEF FLAVOR RICE | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 244 MG | 1,826 MG |