HEARTY WHOLE GRAIN BREAD MIX vs TEMPO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEARTY WHOLE GRAIN BREAD MIX: 4
vs
TEMPO: 4
(2 ties)
Overview
| Nutrient | HEARTY WHOLE GRAIN BREAD MIX | TEMPO | Winner |
|---|---|---|---|
| Calories | 371 cal | 318 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 65.7 g | 63.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHOLE GRAIN BREAD MIX | TEMPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHOLE GRAIN BREAD MIX | TEMPO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.3 MG | |
| Sodium, Na | 486 MG | 2,727 MG |