HEARTY WHOLE GRAIN BREAD vs MARKETSIDE
Nutrition comparison per 100 g serving
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HEARTY WHOLE GRAIN BREAD wins in 6 out of 13 nutrient categories
HEARTY WHOLE GRAIN BREAD: 6
vs
MARKETSIDE: 5
(2 ties)
Overview
| Nutrient | HEARTY WHOLE GRAIN BREAD | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 258 cal | 246 cal | |
| Protein | 12.9 g | 8.8 g | |
| Carbs | 48.4 g | 42.1 g | |
| Fat | 3.2 g | 4.4 g | |
| Fiber | 6.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHOLE GRAIN BREAD | MARKETSIDE | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HEARTY WHOLE GRAIN BREAD | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 419 MG | 877 MG |