HEARTY WHOLE GRAIN BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 13 nutrient categories
HEARTY WHOLE GRAIN BREAD: 4
vs
HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | HEARTY WHOLE GRAIN BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 282 cal | |
| Protein | 12.9 g | 10.3 g | |
| Carbs | 48.4 g | 59.0 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 6.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHOLE GRAIN BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 4.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHOLE GRAIN BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 419 MG | 590 MG |