HEARTY WHITE WHOLE GRAIN BREAD vs THICK CRUST PIZZA
Nutrition comparison per 100 g serving
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THICK CRUST PIZZA wins in 5 out of 11 nutrient categories
HEARTY WHITE WHOLE GRAIN BREAD: 4
vs
THICK CRUST PIZZA: 5
(2 ties)
Overview
| Nutrient | HEARTY WHITE WHOLE GRAIN BREAD | THICK CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 263 cal | 226 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 44.7 g | 34.0 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 7.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE WHOLE GRAIN BREAD | THICK CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HEARTY WHITE WHOLE GRAIN BREAD | THICK CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 189 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |