HEARTY WHITE WHOLE GRAIN BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY WHITE WHOLE GRAIN BREAD wins in 8 out of 10 nutrient categories
HEARTY WHITE WHOLE GRAIN BREAD: 8
vs
PLAIN PRE-SLICED BAGELS: 1
(1 ties)
Overview
| Nutrient | HEARTY WHITE WHOLE GRAIN BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 284 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 44.7 g | 55.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 7.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY WHITE WHOLE GRAIN BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 192 MG | 84 MG | |
| Sodium, Na | 500 MG | 474 MG |