HEARTY WHITE WHOLE GRAIN BREAD vs HAWAIIAN BURGER BUNS
Nutrition comparison per 100 g serving
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HEARTY WHITE WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
HEARTY WHITE WHOLE GRAIN BREAD: 7
vs
HAWAIIAN BURGER BUNS: 1
(3 ties)
Overview
| Nutrient | HEARTY WHITE WHOLE GRAIN BREAD | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 10.5 g | 5.3 g | |
| Carbs | 44.7 g | 47.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 7.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE WHOLE GRAIN BREAD | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHITE WHOLE GRAIN BREAD | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 500 MG | 456 MG |