HEARTY WHITE WHOLE GRAIN BREAD vs BUTTER WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HEARTY WHITE WHOLE GRAIN BREAD: 6
vs
BUTTER WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | HEARTY WHITE WHOLE GRAIN BREAD | BUTTER WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 44.7 g | 48.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 7.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE WHOLE GRAIN BREAD | BUTTER WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHITE WHOLE GRAIN BREAD | BUTTER WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 96 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 192 MG | 135 MG | |
| Sodium, Na | 500 MG | 481 MG |