HEARTY WHITE BRAT BUNS vs HEARTH BAKED PITETTES PITA BREAD SESAME
Nutrition comparison per 100 g serving
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HEARTY WHITE BRAT BUNS wins in 8 out of 16 nutrient categories
HEARTY WHITE BRAT BUNS: 8
vs
HEARTH BAKED PITETTES PITA BREAD SESAME: 4
(4 ties)
Overview
| Nutrient | HEARTY WHITE BRAT BUNS | HEARTH BAKED PITETTES PITA BREAD SESAME | Winner |
|---|---|---|---|
| Calories | 258 cal | 279 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 51.5 g | 51.2 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE BRAT BUNS | HEARTH BAKED PITETTES PITA BREAD SESAME | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY WHITE BRAT BUNS | HEARTH BAKED PITETTES PITA BREAD SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 4.2 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 485 MG | 419 MG |