HEARTY WHEATBERRY WHOLE GRAINS BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HEARTY WHEATBERRY WHOLE GRAINS BREAD wins in 6 out of 14 nutrient categories
HEARTY WHEATBERRY WHOLE GRAINS BREAD: 6
vs
SOURDOUGH ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | HEARTY WHEATBERRY WHOLE GRAINS BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 211 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 44.2 g | 40.4 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHEATBERRY WHOLE GRAINS BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHEATBERRY WHOLE GRAINS BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 349 MG | 421 MG |