HEARTY WHEATBERRY WHOLE GRAINS BREAD vs CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HEARTY WHEATBERRY WHOLE GRAINS BREAD: 6
vs
CLASSIC WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | HEARTY WHEATBERRY WHOLE GRAINS BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 259 cal | |
| Protein | 11.6 g | 7.4 g | |
| Carbs | 44.2 g | 48.2 g | |
| Fat | 2.3 g | 3.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHEATBERRY WHOLE GRAINS BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 2.8 MG | 4.4 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHEATBERRY WHOLE GRAINS BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 74 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 349 MG | 481 MG |