HEARTY VEGETABLE STEW WITH BEEF vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI WITH BEANS wins in 5 out of 10 nutrient categories
HEARTY VEGETABLE STEW WITH BEEF: 3
vs
CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | HEARTY VEGETABLE STEW WITH BEEF | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 138 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 10.1 g | 11.8 g | |
| Fat | 1.6 g | 6.9 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE STEW WITH BEEF | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY VEGETABLE STEW WITH BEEF | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 279 MG | 346 MG |