HEARTY VEGETABLE BARLEY ORGANIC READY-TO-SERVE SOUP vs COOKING STOCK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEARTY VEGETABLE BARLEY ORGANIC READY-TO-SERVE SOUP: 4
vs
COOKING STOCK: 4
(2 ties)
Overview
| Nutrient | HEARTY VEGETABLE BARLEY ORGANIC READY-TO-SERVE SOUP | COOKING STOCK | Winner |
|---|---|---|---|
| Calories | 44 cal | 4 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 9.2 g | 0.4 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE BARLEY ORGANIC READY-TO-SERVE SOUP | COOKING STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY VEGETABLE BARLEY ORGANIC READY-TO-SERVE SOUP | COOKING STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 296 MG | 238 MG |