HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS vs HI FIBER CEREAL
Nutrition comparison per 100 g serving
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HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS wins in 8 out of 16 nutrient categories
HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS: 8
vs
HI FIBER CEREAL: 5
(3 ties)
Overview
| Nutrient | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | HI FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 267 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 56.7 g | |
| Fat | 7.5 g | 1.7 g | |
| Fiber | 10 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | HI FIBER CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | HI FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |