HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS vs CINNAMON FRENCH TOAST CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS: 10
vs
CINNAMON FRENCH TOAST CEREAL: 10
(1 ties)
Overview
| Nutrient | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | CINNAMON FRENCH TOAST CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 67.5 g | 86.5 g | |
| Fat | 7.5 g | 2.7 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | CINNAMON FRENCH TOAST CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | CINNAMON FRENCH TOAST CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 19.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 81 MG | |
| Sodium, Na | 0 MG | 486 MG |