HEARTY TOMATO WITH TOASTED BARLEY SOUP vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 11 nutrient categories
HEARTY TOMATO WITH TOASTED BARLEY SOUP: 4
vs
CHICKEN: 6
(1 ties)
Overview
| Nutrient | HEARTY TOMATO WITH TOASTED BARLEY SOUP | CHICKEN | Winner |
|---|---|---|---|
| Calories | 45 cal | 73 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 7.4 g | 6.1 g | |
| Fat | 1.0 g | 4.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY TOMATO WITH TOASTED BARLEY SOUP | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | HEARTY TOMATO WITH TOASTED BARLEY SOUP | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 241 MG | 363 MG |